The Biltong Journal

Looking for the perfect high protein snack? You're about to discover why most people are choosing the wrong options. Let me break this down for you in under 3 minutes. By the time you finish reading this, you'll know exactly...

You're crushing it at the gym, smashing weekend hikes, or powering through another hectic day at the office. But then it hits you. That energy crash. The rumbling stomach. The desperate hunt for something that'll actually fuel you properly. Here's...

Think your jerky is just dried meat? Think again. Walk down any supermarket snack aisle and you'll see jerky marketed as a "healthy high protein snack." But flip that packet over and read the ingredients list. What you'll find might...

Ever wondered what would happen if you ditched those chalky protein bars for something that actually tastes like food? Seven everyday Aussies did exactly that, and their honest reactions might surprise you. We followed seven different people from across Australia...

Wondering if that delicious biltong snack you're craving is actually good for you? Good news, mate. The science is crystal clear: biltong isn't just healthy, it's one of the smartest snacking choices you can make. Let's bust some myths and...

Think you know everything about high protein snacks? Think again, mate. The protein snack game is riddled with more myths than a Greek philosophy class. From dodgy marketing claims to straight up nutritional nonsense, it's time to separate the wheat...