The Biltong Journal

Something's happening in gyms across Australia. You walk into any CrossFit box or rugby training facility these days, and you'll spot something different in athletes' gym bags. Gone are the sugary jerky packets. In their place? Biltong. But this isn't...

Protein bars are everywhere. They're marketed as the ultimate high-protein snack, promising to fuel your workouts and keep you satisfied. But here's the thing – most of them are just candy bars in disguise. If you're serious about your nutrition...

Ever found yourself three hours into a hike, stomach growling like an angry wombat, staring at a soggy sandwich that's turned your backpack into a science experiment? Yeah, mate. We've all been there. The hiking snack game is brutal. Most...

You're standing in the snack aisle, protein craving hitting hard, staring at rows of jerky and biltong. Which one actually delivers on its promises? Which one won't leave you feeling ripped off or worse, bloated and sluggish an hour later?...

Picture this. It's 3 PM on a Tuesday, you're stuck in back-to-back meetings, and your stomach is eating itself alive. Sound familiar, mate? You've got two choices: reach for that sugary protein bar that'll give you a 20-minute sugar rush...

Think you're smashing your protein game with those fancy bars and shakes? Think again, mate. Most Aussies are making the same seven deadly mistakes with their high-protein snacks, sabotaging their health goals without even realising it. The good news? There's...